Crows feet or lines around the eye area, are one of the tell tale signs of aging. People don't like them because they can make you look old and tired and. Crows feet is caused when muscles in your forehead start to droop downward and push into the other muscles that surround your eyes. Other things that add to the formation of crows feet are your everyday smiling, squinting, frowning and whatever other facial expressions you make throughout the day. You may think surgery is the only way to get rid of your crows feet but it's not. There are several other natural anti-aging methods you can use to deal with them. Here are some natural face lift solutions to reduce or eliminate crows feet and take back your youthful facial appearance.
Massage Your Forehead
To get a natural face lift effect. You want to make sure you target your forehead when working to eliminate your crows feet. Your forehead is a major contributor to your crows feet. Massage your head from left to right with your fingertips for about 30 seconds. After that you want to massage in circular motions for another 30 seconds. Soon you will start to feel the energy flowing in your forehead which means that your muscles are being revived and strengthened.
Eye Exercises
Eye exercises are great for helping to eliminate crows feet. You can do very simple exercises for a short period of time to fulfill this part of your natural face lift and crows feet elimination process. A very simple exercise for this is simply opening and closing your eyes. Open your eyes nice and wide for 3 seconds and close them tightly for 3 seconds. Do this repeatedly for ten times. Another good exercise is to hang over the side of your bed on your back. While doing this raise your eyebrows up and down. Do this ten times.
Drink Plenty of Water
Drinking will restore moisture to your skin. Moisture will soften the fine lines and eliminate the appearance of crows feet. Drinking water is not only good for crows feet around your eyes but it helps to reduce and keep the wrinkles away on your entire face.
A good time to do your forehead massaging and eye exercises are either just before you go to bed and right after you wake up. You will gradually start to see a decrease in the appearance of your crows feet thus giving you a natural face lift. Results vary for each individual but results are usually seen within a few days after you start your crows feet elimination massages and exercises. Go to http://naturalsolutions4u.webs.com for more info on natural face lift solutions.
Friday, May 21, 2010
Thursday, April 8, 2010
The Facelift Massage
Sagging jowls is a sure indicator that the aging process is taking place. This sagging is due to the jaw line becoming less firm, which in turn causes the skin to droop. When jowls begin to sag it causes the shape of the face to change and over time makes you look older. This is why people get a facelift. Although getting sagging jowls is a natural part of aging, it doesn’t mean that there isn’t something that can’t be done about it. One remedy for that unsightly sagging jaw line is a good old fashioned natural facelift massage. Massage has been used for centuries as an anti aging technique and works as a natural facelift to combat sagging jowls. Here is a fast and easy, 2 minute massage routine that will naturally reduce and even eliminate your sagging jowls. Do this twice a day.
Choose A Massage Oil
The first thing you need to do before your start your facelift massage is choose a good massage oil. Make sure you choose an oil that won’t irritate your skin or cause any breakouts. The oil will ensure that you are actually massaging your sagging jowls and not just pulling the skin.
Massage In Circles
Make sure your face has been thoroughly cleaned before beginning the massage process. After choosing your massage oil, generously apply it to your sagging jowls. Use the back of your wrists to firmly massage your jowls along the jaw line and in the cheek area in a circular motion for one minute. Using the back or your wrists allows you to apply the right amount of pressure in order for the facelift massage to be most effective.
Massage Up
Once you’ve massaged in circles then you need to massage using an upward motion. Place the back of both wrists at the bottom of the chin. Firmly move up through the cheeks, under the eye, out to the temples and then down the side of your face just in front of the ears down to the collarbone. The path along the side of the face that is just in front of the ears and leads down to the collarbone is the lymph path. By following this path you are ridding your face of waste and toxins that have built up in your sagging jowls. Repeat this process 3 times.
If you use this facelift massage routine twice a day you will start to see your sagging jowls disappear and begin to look noticeably younger. This massage is a great natural alternative to the traditional face lift.
Choose A Massage Oil
The first thing you need to do before your start your facelift massage is choose a good massage oil. Make sure you choose an oil that won’t irritate your skin or cause any breakouts. The oil will ensure that you are actually massaging your sagging jowls and not just pulling the skin.
Massage In Circles
Make sure your face has been thoroughly cleaned before beginning the massage process. After choosing your massage oil, generously apply it to your sagging jowls. Use the back of your wrists to firmly massage your jowls along the jaw line and in the cheek area in a circular motion for one minute. Using the back or your wrists allows you to apply the right amount of pressure in order for the facelift massage to be most effective.
Massage Up
Once you’ve massaged in circles then you need to massage using an upward motion. Place the back of both wrists at the bottom of the chin. Firmly move up through the cheeks, under the eye, out to the temples and then down the side of your face just in front of the ears down to the collarbone. The path along the side of the face that is just in front of the ears and leads down to the collarbone is the lymph path. By following this path you are ridding your face of waste and toxins that have built up in your sagging jowls. Repeat this process 3 times.
If you use this facelift massage routine twice a day you will start to see your sagging jowls disappear and begin to look noticeably younger. This massage is a great natural alternative to the traditional face lift.
Monday, April 5, 2010
Natural Facelift: Lift Sagging Jowls
Lift Your Sagging Jowls
One of the biggest indicators of one’s age is sagging jowls. Sagging facial skin is an unattractive and obvious sign that a person is getting older and often prompts some to get a facelift. When you look at a person that is 20 years old versus a person that is 60 years old, you will more than likely see that the 60 year old has excess skin in the jowl area. This is a major contributor in making that person look older. At what age your jowls begin to sag depends largely on genetics, your facial muscles and skin type. The good thing is sagging jowls can be corrected with just a few simple facial exercises, massages and adjustments in your sleeping position. There really is no need for a facelift. Here are some natural remedies to help lift those unsightly, unattractive sagging jowls.
The “Vowel” Face Exercise
The popular vowel exercise, although shunned upon by some and taken lightly by others, does work. Say the vowels sounds of a,e,i,o,u. The key to making this exercise effective is to overemphasize and exaggerate the movement of your mouth in order to work your facial muscles. After going through the vowels 4-5 times you will feel the tension and tightness in your cheeks and neck. This is an indication that the muscles are being strengthened.
Wrist Facial Massage
Another good remedy for sagging jowls is a facelift massage using the back of your wrist just below the palm of your hands. The Chinese believe that wrinkles and sagging skin are due to stagnant qui or chi. It is believed that massaging sagging jowls will release the chi or natural life force back into your skin and reverse sagging and wrinkles, thus producing a natural facelift. Before you start, get a good massage oil that is safe to use on your face without harming it or causing any break outs. The oil will make sure you are massaging your face and not just pulling your skin. You want to make sure you use the back of your wrist in a circular motion along the jaw line and in the cheek area. Do this for about 3-4 minutes.
Sleep on Your Back
Most people feel more comfortable sleeping on their sides often in the fetal position. Although this may be comfortable, in the long run you will notice that the side of your face that you sleep on the most probably has slightly more sagging and wrinkles. That is because over time, the smashing of your face even on a soft pillow, will start to leave lines and wrinkles and add to the appearance of your sagging jowls. Whenever possible, sleep on your back. This simple and natural facelift remedy will help to reduce the amount of sagging you see in your jowls.
By using these three techniques daily you should start to see results in the firming of your sagging jowls within a few days. More dramatic results will be seen after a month or so. There really is no need to get a facelift. You can find more info. about natural facelift techniques at http://naturalsolutions4u.webs.com
One of the biggest indicators of one’s age is sagging jowls. Sagging facial skin is an unattractive and obvious sign that a person is getting older and often prompts some to get a facelift. When you look at a person that is 20 years old versus a person that is 60 years old, you will more than likely see that the 60 year old has excess skin in the jowl area. This is a major contributor in making that person look older. At what age your jowls begin to sag depends largely on genetics, your facial muscles and skin type. The good thing is sagging jowls can be corrected with just a few simple facial exercises, massages and adjustments in your sleeping position. There really is no need for a facelift. Here are some natural remedies to help lift those unsightly, unattractive sagging jowls.
The “Vowel” Face Exercise
The popular vowel exercise, although shunned upon by some and taken lightly by others, does work. Say the vowels sounds of a,e,i,o,u. The key to making this exercise effective is to overemphasize and exaggerate the movement of your mouth in order to work your facial muscles. After going through the vowels 4-5 times you will feel the tension and tightness in your cheeks and neck. This is an indication that the muscles are being strengthened.
Wrist Facial Massage
Another good remedy for sagging jowls is a facelift massage using the back of your wrist just below the palm of your hands. The Chinese believe that wrinkles and sagging skin are due to stagnant qui or chi. It is believed that massaging sagging jowls will release the chi or natural life force back into your skin and reverse sagging and wrinkles, thus producing a natural facelift. Before you start, get a good massage oil that is safe to use on your face without harming it or causing any break outs. The oil will make sure you are massaging your face and not just pulling your skin. You want to make sure you use the back of your wrist in a circular motion along the jaw line and in the cheek area. Do this for about 3-4 minutes.
Sleep on Your Back
Most people feel more comfortable sleeping on their sides often in the fetal position. Although this may be comfortable, in the long run you will notice that the side of your face that you sleep on the most probably has slightly more sagging and wrinkles. That is because over time, the smashing of your face even on a soft pillow, will start to leave lines and wrinkles and add to the appearance of your sagging jowls. Whenever possible, sleep on your back. This simple and natural facelift remedy will help to reduce the amount of sagging you see in your jowls.
By using these three techniques daily you should start to see results in the firming of your sagging jowls within a few days. More dramatic results will be seen after a month or so. There really is no need to get a facelift. You can find more info. about natural facelift techniques at http://naturalsolutions4u.webs.com
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